![]() They often then lead to ‘compulsions’, where you feel compelled to do something. Then you have to think or do something to ‘fix’ the fact you had that thought?Īlso called ‘ intrusive thoughts’, obsessive thoughts are often of things you feel ashamed to think about.Do dark, twisted, or even sexual and violent things seem to jump into your mind from nowhere?.Your disorganised thinking can be caused by depression. Are there are also thoughts against yourself? Putting you down?.And the thoughts you are having are very negative, doom and gloom?.Feel spacey and exhausted, as if your head is filled with sand?. ![]() But in general, anxious thoughts are not impossible or ‘unreal’, just unlikely and ‘worst case scenario’. It can seem close to delusions as your thoughts might start to be quite illogic.
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